Кисело мляко с банан
Nutritional Overview
Ястието съдържа кисело мляко, банан и лешници. Всички съставки са разпознати и оценени. Няма липсващи стойности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с банан contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с банан offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Кисело мляко с банан is an excellent energy source for active individuals and athletes.
• High in fats (22g), Кисело мляко с банан provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кисело мляко с банан is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лешници contributes 203 calories (49% of total calories).
• Protein sources: Кисело мляко, Лешници provide essential amino acids for muscle health.
• Energy sources: Кисело мляко, Банан, Лешници supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
200gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Лешници
30gr
Protein: 4g
| Carbs: 13g
| Fat: 16g
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