たまご醤油おにぎり
Nutritional Overview
この食事は2個のたまご醤油おにぎりです。主な材料はごはん、卵黄、醤油、だしです。砂糖量や一部の栄養素は推定値で、不明な場合は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• たまご醤油おにぎり contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• たまご醤油おにぎり contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), たまご醤油おにぎり is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, たまご醤油おにぎり is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. たまご醤油おにぎり provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 280 calories (88% of total calories).
• Protein sources: ごはん provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
卵黄
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
醤油
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
だし
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!