فطور بالخبز والبيض
Nutritional Overview
الوجبة تحتوي على خبز عربي، بيض مسلوق، سجق، وكوب من عصير الليمون. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة، مع ملاحظة أن بعض القيم قد تكون تقريبية بسبب عدم وضوح التفاصيل الدقيقة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, فطور بالخبز والبيض is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! فطور بالخبز والبيض provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), فطور بالخبز والبيض is an excellent energy source for active individuals and athletes.
• High in fats (32g), فطور بالخبز والبيض provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. فطور بالخبز والبيض provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز عربي contributes 450 calories (57% of total calories).
• Protein sources: خبز عربي, بيض مسلوق, سجق (نقانق لحم) provide essential amino acids for muscle health.
• Energy sources: خبز عربي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز عربي
150gr
Protein: 12g
| Carbs: 90g
| Fat: 6g
بيض مسلوق
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
سجق (نقانق لحم)
90gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
عصير ليمون
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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