պանիրով բանջարեղեն
Nutritional Overview
Ուտեստը բաղկացած է լոլիկից, վարունգից և կապույտ պանրից։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, պանիրով բանջարեղեն provides moderate energy and can fit well into most balanced meal plans.
• պանիրով բանջարեղեն contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, պանիրով բանջարեղեն is suitable for low-carb and ketogenic diets.
• պանիրով բանջարեղեն contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! պանիրով բանջարեղեն is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: կապույտ պանիր contributes 70 calories (65% of total calories).
• Protein sources: կապույտ պանիր provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
լոլիկ
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
վարունգ
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
կապույտ պանիր
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!