овощные пельмени
Nutritional Overview
Блюдо состоит из двух овощных пельменей с начинкой из шпината и тофу, подается с соевым соусом и имбирем. Некоторые значения оценены и могут быть неточными из-за отсутствия точного состава.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, овощные пельмени provides moderate energy and can fit well into most balanced meal plans.
• овощные пельмени contains 8g of protein, providing a modest contribution to your daily protein intake.
• овощные пельмени provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• овощные пельмени contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овощные пельмени provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пельменей contributes 100 calories (56% of total calories).
• Protein sources: тесто для пельменей, тофу provide essential amino acids for muscle health.
• Energy sources: тесто для пельменей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пельменей
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
шпинат
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
тофу
40gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
соевый соус с имбирем
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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