Бял хляб и шопска салата
Nutritional Overview
Това е порция бял хляб с шопска салата (домати, краставица, сирене, малко олио). Някои стойности са приблизителни поради липса на точни количества и съставки.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Бял хляб и шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Бял хляб и шопска салата contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Бял хляб и шопска салата is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Бял хляб и шопска салата is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Бял хляб и шопска салата with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бял хляб contributes 180 calories (67% of total calories).
• Protein sources: Бял хляб provide essential amino acids for muscle health.
• Energy sources: Бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бял хляб
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Домати
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Краставица
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сирене
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Олио (в салатата)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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