Печено пиле с гъби
Nutritional Overview
Ястието съдържа печено пилешко бутче с кожа, гарнирано с гъби, домати и лук, приготвени с малко количество олио. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Печено пиле с гъби is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Печено пиле с гъби provides 48g of protein, supporting muscle growth, repair, and satiety.
• Печено пиле с гъби provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Печено пиле с гъби provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Печено пиле с гъби provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко бутче с кожа contributes 350 calories (67% of total calories).
• Protein sources: пилешко бутче с кожа, гъби provide essential amino acids for muscle health.
• Energy sources: лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко бутче с кожа
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
гъби
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
домат
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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