和風定食
Nutritional Overview
ごはん、味噌汁、鶏肉と野菜の炒め物、サラダ、梨、スイカの和風定食です。各食材の栄養素は推定値です。不明な値は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食 contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風定食 offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), 和風定食 is an excellent energy source for active individuals and athletes.
• 和風定食 contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (48% of total calories).
• Protein sources: ごはん, 鶏肉と野菜の炒め物 provide essential amino acids for muscle health.
• Energy sources: ごはん, 味噌汁（大根・人参・玉ねぎ）, 梨, スイカ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
味噌汁（大根・人参・玉ねぎ）
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
鶏肉と野菜の炒め物
80gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
サラダ（レタス・人参・トマト）
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
梨
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
スイカ
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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