Котлета с картофелем и салатом
Nutritional Overview
Блюдо состоит из куриной котлеты, жареного картофеля, салата из огурцов с майонезом и томатного соуса. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Котлета с картофелем и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлета с картофелем и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Котлета с картофелем и салатом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Котлета с картофелем и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с картофелем и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 220 calories (39% of total calories).
• Protein sources: Куриная котлета, Жареный картофель provide essential amino acids for muscle health.
• Energy sources: Жареный картофель, Томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета
120gr
Protein: 22g
| Carbs: 3g
| Fat: 13g
Жареный картофель
130gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
Огуречный салат с майонезом
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Томатный соус
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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