Цыпленок с бататом и хлебом
Nutritional Overview
Блюдо с высоким содержанием белка, умеренным количеством углеводов и низким уровнем жиров, с полезными компонентами из батата и цельнозернового хлеба.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цыпленок с бататом и хлебом contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цыпленок с бататом и хлебом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Цыпленок с бататом и хлебом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Цыпленок с бататом и хлебом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Цыпленок с бататом и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Филе цыплёнка contributes 248 calories (58% of total calories).
• Protein sources: Филе цыплёнка, Хлеб provide essential amino acids for muscle health.
• Energy sources: Батат, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Филе цыплёнка
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Батат
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Хлеб
40gr
Protein: 5g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!