ежевика и лимонная вода
Nutritional Overview
На изображении показаны свежая ежевика (примерно 150 г) и стакан воды с лимоном. Вода практически не содержит калорий, а основная пищевая ценность исходит от ежевики. Значения для воды с лимоном установлены как 0, так как они незначительны.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ежевика и лимонная вода is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• ежевика и лимонная вода provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ежевика и лимонная вода is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ежевика и лимонная вода is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ежевика contributes 85 calories (99% of total calories).
• Energy sources: ежевика supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ежевика
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
вода с лимоном
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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