чай с выпечкой
Nutritional Overview
На изображении показаны две выпечки из слоеного теста с начинкой и чашка черного чая. Калорийность чая принята за 0, так как он без сахара. Начинка предположительно фруктовая или ореховая, значения оценены. Общая калорийность рассчитана на основе ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чай с выпечкой contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• чай с выпечкой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), чай с выпечкой is an excellent energy source for active individuals and athletes.
• High in fats (24g), чай с выпечкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чай с выпечкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 320 calories (76% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, начинка (вероятно фрукты или орехи) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черный чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
слоеное тесто
100gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
начинка (вероятно фрукты или орехи)
40gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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