шоколадный кекс в микроволновке
Nutritional Overview
Обогащённый протеином шоколадный кекс с низким содержанием сахара, приготовленный из банана, яиц, кокосового масла и сывороточного протеина. Сбалансирован по белкам и содержит натуральные ингредиенты.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, шоколадный кекс в микроволновке is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шоколадный кекс в микроволновке provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), шоколадный кекс в микроволновке is an excellent energy source for active individuals and athletes.
• High in fats (20g), шоколадный кекс в микроволновке provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. шоколадный кекс в микроволновке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сывороточный протеин contributes 155 calories (30% of total calories).
• Protein sources: яйцо, сывороточный протеин provide essential amino acids for muscle health.
• Energy sources: банан, мука рисовая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
подсластитель
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
яйцо
80gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
мука рисовая
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
кокосовое масло
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
сывороточный протеин
40gr
Protein: 22g
| Carbs: 2g
| Fat: 6g
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