Овсянка и тост с лососем
Nutritional Overview
На фото овсяная каша на молоке, тост с творожным сыром, лососем, салатом, яйцом и черным кунжутом, а также кусочек сушёного инжира. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка и тост с лососем contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсянка и тост с лососем provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Овсянка и тост с лососем is an excellent energy source for active individuals and athletes.
• High in fats (16g), Овсянка и тост с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овсянка и тост с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша на молоке contributes 180 calories (43% of total calories).
• Protein sources: Овсяная каша на молоке, Слабосоленый лосось, Яйцо варёное provide essential amino acids for muscle health.
• Energy sources: Овсяная каша на молоке, Хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша на молоке
250gr
Protein: 7g
| Carbs: 30g
| Fat: 5g
Хлеб цельнозерновой
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Лист салата
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Слабосоленый лосось
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Яйцо варёное
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Творожный сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Черный кунжут
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Инжир сушёный
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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