Яичница без масла с цельнозерновым хлебом
Nutritional Overview
Яичница из 4 яиц без масла, подается с цельнозерновым хлебом. Высокое содержание белка и умеренное количество углеводов и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница без масла с цельнозерновым хлебом contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница без масла с цельнозерновым хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Яичница без масла с цельнозерновым хлебом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Яичница без масла с цельнозерновым хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница без масла с цельнозерновым хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 320 calories (67% of total calories).
• Protein sources: яйца, цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
200gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
цельнозерновой хлеб
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!