Пилешко с майонеза и шунка
Nutritional Overview
Ястието съдържа пилешко филе, майонеза, шунка, кисели краставички и сметана. Някои стойности са приблизителни поради липса на точна информация за количествата. Захарта е основно от киселите краставички и сметаната. Ако има други съставки, те не са видими.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пилешко с майонеза и шунка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с майонеза и шунка provides 22g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с майонеза и шунка provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Пилешко с майонеза и шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Пилешко с майонеза и шунка should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Майонеза contributes 300 calories (58% of total calories).
• Protein sources: Пилешко филе, Шунка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Пилешко филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Майонеза
60gr
Protein: 1g
| Carbs: 2g
| Fat: 33g
Шунка
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Кисели краставички
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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