Питательный мясной ужин
Nutritional Overview
Сбалансированный ужин с высоким содержанием белка из мяса, умеренными углеводами и жирами, средней калорийностью.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Питательный мясной ужин is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Питательный мясной ужин provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Питательный мясной ужин is an excellent energy source for active individuals and athletes.
• High in fats (32g), Питательный мясной ужин provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Питательный мясной ужин provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свиной рулька contributes 360 calories (45% of total calories).
• Protein sources: Свиной рулька, Тартар из говядины, Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Запеченный картофель, Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свиной рулька
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Запеченный картофель
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Тушеная капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Тартар из говядины
70gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Белый хлеб
70gr
Protein: 5g
| Carbs: 65g
| Fat: 2g
Бочковой огурец
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Безалкогольное пиво
1000gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!