Тарелка с лососем и омлетом
Nutritional Overview
Тарелка содержит копчёный лосось, авокадо, омлет из яичных белков со шпинатом, листья салата, красную фасоль, сыр и немного соуса. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка с лососем и омлетом contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тарелка с лососем и омлетом provides 54g of protein, supporting muscle growth, repair, and satiety.
• Тарелка с лососем и омлетом provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Тарелка с лососем и омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тарелка с лососем и омлетом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: копчёный лосось contributes 120 calories (29% of total calories).
• Protein sources: копчёный лосось, красная фасоль, сыр, омлет с белками и нори provide essential amino acids for muscle health.
• Energy sources: красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
копчёный лосось
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
листья салата
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
красная фасоль
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
омлет с белками и нори
100gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
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