Гречка с пршутом и смузи
Nutritional Overview
Сбалансированное блюдо с вареной гречкой, овощами, пршутом и сыром, дополненное смузи и бананом для энергии и витаминов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Гречка с пршутом и смузи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с пршутом и смузи provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Гречка с пршутом и смузи is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка с пршутом и смузи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с пршутом и смузи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варенная гречка contributes 150 calories (25% of total calories).
• Protein sources: Варенная гречка, Пршут, Сыр, Хлеб, Смузи из кефира, дыни и персика provide essential amino acids for muscle health.
• Energy sources: Варенная гречка, Хлеб, Смузи из кефира, дыни и персика, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варенная гречка
150gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Перец (сладкий)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Пршут
50gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
Сыр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Хлеб
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Смузи из кефира, дыни и персика
200gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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