ягоды с латте
Nutritional Overview
Тарелка с черникой и питайей, подаётся с чашкой латте. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ягоды с латте provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), ягоды с латте is an excellent energy source for active individuals and athletes.
• ягоды с латте contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ягоды с латте is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: капучино на миндальном молоке contributes 67 calories (37% of total calories).
• Energy sources: черника, питайя, капучино на миндальном молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черника
115gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
питайя
80gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
капучино на миндальном молоке
200gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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