авокадо тост
Nutritional Overview
Тост из цельнозернового хлеба с авокадо, сливочным сыром, черным перцем, солью и небольшим количеством оливкового масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• авокадо тост contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• авокадо тост contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), авокадо тост is an excellent energy source for active individuals and athletes.
• High in fats (17g), авокадо тост provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! авокадо тост is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 120 calories (38% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
авокадо
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
сливочный сыр
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
черный перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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