さば定食
Nutritional Overview
この定食には焼きさば、玄米ご飯、味噌汁、刻み人参、塩、青ねぎ、わかめが含まれています。塩の栄養情報は不明のため0に設定されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, さば定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! さば定食 provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), さば定食 is an excellent energy source for active individuals and athletes.
• High in fats (22g), さば定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! さば定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼きさば contributes 250 calories (46% of total calories).
• Protein sources: 焼きさば, 玄米ご飯, 味噌汁 provide essential amino acids for muscle health.
• Energy sources: 玄米ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼きさば
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
玄米ご飯
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
味噌汁
200gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
刻み人参
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
塩
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
青ねぎ
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
味噌汁の具材（わかめ）
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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