Кисело мляко с банан и ядки
Nutritional Overview
Това е купа с кисело мляко, нарязан банан и ядки (лешници/бадеми). Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с банан и ядки contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с банан и ядки offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Кисело мляко с банан и ядки is an excellent energy source for active individuals and athletes.
• Кисело мляко с банан и ядки contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с банан и ядки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 120 calories (32% of total calories).
• Protein sources: кисело мляко, ядки (лешници/бадеми) provide essential amino acids for muscle health.
• Energy sources: кисело мляко, банан, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 8g
| Fat: 6g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ядки (лешници/бадеми)
20gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
мед
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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