Чикен Тикка Ролл
Nutritional Overview
Ролл с курицей тикка, сыром чеддер, соусами, свежими овощами и зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Чикен Тикка Ролл is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чикен Тикка Ролл provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Чикен Тикка Ролл is an excellent energy source for active individuals and athletes.
• High in fats (26g), Чикен Тикка Ролл provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Чикен Тикка Ролл provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (32% of total calories).
• Protein sources: куриная грудка, сыр чеддер, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
сыр чеддер
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
лаваш
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
чесночный майонез
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
томат черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус тикка
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
острый соус
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
мята и кинза
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
свежий салат
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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