たまご醤油おにぎり
Nutritional Overview
このおにぎりはごはん、卵黄、醤油、だしで作られています。だしのカロリーは不明のため0としています。全体的に炭水化物が多く、脂質とタンパク質は控えめです。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, たまご醤油おにぎり provides moderate energy and can fit well into most balanced meal plans.
• たまご醤油おにぎり contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), たまご醤油おにぎり is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, たまご醤油おにぎり is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. たまご醤油おにぎり provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 160 calories (89% of total calories).
• Protein sources: ごはん provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
90gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
卵黄
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
醤油
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
だし
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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