さばときのこのポン酢和え
Nutritional Overview
直火焼きさば、きのこ、大根おろし、ポン酢を使用したヘルシーな和風惣菜。栄養成分はパッケージに基づき、推定値を含みます。砂糖量は推定、正確な脂質内訳は不明のため一部値は概算です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, さばときのこのポン酢和え provides moderate energy and can fit well into most balanced meal plans.
• さばときのこのポン酢和え offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, さばときのこのポン酢和え is suitable for low-carb and ketogenic diets.
• さばときのこのポン酢和え contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. さばときのこのポン酢和え provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: さば contributes 98 calories (70% of total calories).
• Protein sources: さば provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
さば
60gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
きのこ
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
大根おろし
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ポン酢
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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