яичница с говядиной
Nutritional Overview
Блюдо состоит из яиц, говядины, помидоров и растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных о количестве.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с говядиной contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с говядиной provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, яичница с говядиной is suitable for low-carb and ketogenic diets.
• High in fats (28g), яичница с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 200 calories (48% of total calories).
• Protein sources: яйца, говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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