гречка с курицей и салатом
Nutritional Overview
Блюдо состоит из гречки, жареного куриного филе, листьев салата и помидоров черри. Использовано растительное масло для жарки. Некоторые значения оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и салатом contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и салатом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (22g), гречка с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе (жареное) contributes 220 calories (52% of total calories).
• Protein sources: гречка, куриное филе (жареное) provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
76gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
куриное филе (жареное)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидоры черри
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло (для жарки)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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