макароны с помидорами и хлебом
Nutritional Overview
На тарелке макароны, кусочки помидора, немного болгарского перца и два небольших кусочка черного хлеба. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, макароны с помидорами и хлебом provides moderate energy and can fit well into most balanced meal plans.
• макароны с помидорами и хлебом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), макароны с помидорами и хлебом is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, макароны с помидорами и хлебом is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing макароны с помидорами и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 210 calories (74% of total calories).
• Protein sources: макароны provide essential amino acids for muscle health.
• Energy sources: макароны, черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
70gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
помидор
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
болгарский перец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
черный хлеб
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!