гречка с яйцами и сердцем
Nutritional Overview
Блюдо из гречки, жареных яиц, отварного говяжьего сердца и свежих помидоров. Высокое содержание белка, умеренное количество жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, гречка с яйцами и сердцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с яйцами и сердцем provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), гречка с яйцами и сердцем is an excellent energy source for active individuals and athletes.
• High in fats (26g), гречка с яйцами и сердцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с яйцами и сердцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварное сердце говяжье contributes 210 calories (35% of total calories).
• Protein sources: гречка, яйцо жареное, отварное сердце говяжье provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
отварное сердце говяжье
150gr
Protein: 35g
| Carbs: 0g
| Fat: 9g
помидоры
150gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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