Куриные тефтели с соусом
Nutritional Overview
Блюдо состоит из куриных тефтелей, приготовленных из куриного фарша с добавлением лука и петрушки, подаётся с грибным соусом на основе сливок. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Куриные тефтели с соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриные тефтели с соусом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Куриные тефтели с соусом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Куриные тефтели с соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриные тефтели с соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриный фарш contributes 300 calories (58% of total calories).
• Protein sources: куриный фарш, грибы provide essential amino acids for muscle health.
• Energy sources: лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный фарш
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
грибы
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
сливки
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
петрушка
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
лук
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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