Айрян с краставици
Nutritional Overview
Домашен айрян с краставици, чесън, копър и зехтин. Някои стойности са приблизителни поради липса на етикет.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Айрян с краставици provides moderate energy and can fit well into most balanced meal plans.
• Айрян с краставици contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Айрян с краставици is suitable for low-carb and ketogenic diets.
• Айрян с краставици contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Айрян с краставици is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко contributes 80 calories (67% of total calories).
• Protein sources: Кисело мляко provide essential amino acids for muscle health.
• Energy sources: Кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
200gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Краставица
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сол
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Чесън
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Копър
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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