Чиа пудинг с ягодами
Nutritional Overview
Питательный веганский чиа пудинг с кокосовым молоком, ягодами (клубника, черника, ежевика) и кокосовыми хлопьями. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Чиа пудинг с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Чиа пудинг с ягодами contains 6g of protein, providing a modest contribution to your daily protein intake.
• Чиа пудинг с ягодами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Чиа пудинг с ягодами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Чиа пудинг с ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Семена чиа contributes 80 calories (40% of total calories).
• Protein sources: Семена чиа provide essential amino acids for muscle health.
• Energy sources: Семена чиа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Семена чиа
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Кокосовое молоко
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Клубника
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Черника
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ежевика
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кокосовые хлопья
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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