Авокадо и рикотта на тосте
Nutritional Overview
Тост с авокадо, рикоттой, песто из макадамии, лаймом, хлопьями чили, морской солью и кинзой. Некоторые значения питательных веществ оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Авокадо и рикотта на тосте provides moderate energy and can fit well into most balanced meal plans.
• Авокадо и рикотта на тосте contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Авокадо и рикотта на тосте is an excellent energy source for active individuals and athletes.
• High in fats (18g), Авокадо и рикотта на тосте provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Авокадо и рикотта на тосте provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тост из закваски contributes 88 calories (46% of total calories).
• Protein sources: тост из закваски provide essential amino acids for muscle health.
• Energy sources: авокадо, тост из закваски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
45gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
тост из закваски
35gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
макдамия песто
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
лайм
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
морская соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кинза
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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