Ориз с пилешко в сос
Nutritional Overview
Ястието съдържа бял ориз, пилешко месо и доматен сос. Някои стойности са приблизителни поради липса на точна информация за съставките и количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ориз с пилешко в сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз с пилешко в сос provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ориз с пилешко в сос is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ориз с пилешко в сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ориз с пилешко в сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 240 calories (46% of total calories).
• Protein sources: бял ориз, пилешко месо provide essential amino acids for muscle health.
• Energy sources: бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял ориз
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
пилешко месо
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
доматен сос
80gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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