овощной салат с семечками
Nutritional Overview
Салат из свежих огурцов, помидоров, зелёного лука и тыквенных семечек. Некоторые значения оценены и могут быть неточными.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, овощной салат с семечками provides moderate energy and can fit well into most balanced meal plans.
• овощной салат с семечками provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной салат с семечками contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! овощной салат с семечками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тыквенные семечки contributes 70 calories (63% of total calories).
Detailed Ingredient Breakdown
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зеленый лук
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
тыквенные семечки
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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