пельмени домашние
Nutritional Overview
Домашние пельмени с начинкой из говядины и свинины, обернутые в тесто. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, пельмени домашние is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пельмени домашние provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), пельмени домашние is an excellent energy source for active individuals and athletes.
• High in fats (22g), пельмени домашние provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пельмени домашние with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш (говядина и свинина) contributes 300 calories (58% of total calories).
• Protein sources: тесто (мука, вода, яйцо), фарш (говядина и свинина) provide essential amino acids for muscle health.
• Energy sources: тесто (мука, вода, яйцо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто (мука, вода, яйцо)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
фарш (говядина и свинина)
100gr
Protein: 19g
| Carbs: 2g
| Fat: 20g
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