рис с курицей и овощами
Nutritional Overview
Блюдо состоит из риса, курицы, фасоли, кукурузы, помидоров, огурцов, салата и сливочного соуса. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, рис с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с курицей и овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), рис с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (22g), рис с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. рис с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис басмати contributes 200 calories (33% of total calories).
• Protein sources: рис басмати, куриная грудка, красная фасоль provide essential amino acids for muscle health.
• Energy sources: рис басмати, красная фасоль, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис басмати
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
красная фасоль
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
кукуруза
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
помидоры черри
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурцы
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сливочный соус
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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