чёрный кофе
Nutritional Overview
На фото изображена чашка чёрного кофе без добавок. Калорийность и содержание макроэлементов минимальны, сахара и жиров нет. Если есть другие ингредиенты, их не видно на фото.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 754 calories, чёрный кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! чёрный кофе provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), чёрный кофе is an excellent energy source for active individuals and athletes.
• High in fats (30g), чёрный кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! чёрный кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: հավի կոտլետ հացով մայոնեզով contributes 350 calories (46% of total calories).
• Protein sources: հավի կոտլետ հացով մայոնեզով, 2 poqr kartofil jarit kes havi kotlet provide essential amino acids for muscle health.
• Energy sources: հավի կոտլետ հացով մայոնեզով, 1 փոքր խնձոր, 2 poqr kartofil jarit kes havi kotlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
հավի կոտլետ հացով մայոնեզով
150gr
Protein: 25g
| Carbs: 30g
| Fat: 15g
1 փոքր խնձոր
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
2 poqr kartofil jarit kes havi kotlet
150gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
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