和風定食ランチ
Nutritional Overview
この和風定食ランチは、白ごはん、煮魚、じゃがいものサラダ、味噌汁、牛乳で構成されています。全体の栄養バランスが良く、野菜・魚・乳製品が含まれています。砂糖量や脂質は控えめで、健康スコアは8です。不明な成分は0で計算しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食ランチ contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風定食ランチ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 230 calories (51% of total calories).
• Protein sources: 白ごはん, 煮魚（いわし）, 味噌汁（豆腐・野菜入り） provide essential amino acids for muscle health.
• Energy sources: 白ごはん, じゃがいものサラダ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
煮魚（いわし）
60gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
じゃがいものサラダ
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
味噌汁（豆腐・野菜入り）
120gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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