Свежий персик
Nutritional Overview
На фото изображён свежий персик, примерно 150 грамм. Все значения рассчитаны для одного среднего персика. Других ингредиентов не обнаружено. Значения для жиров округлены до 0, так как их очень мало.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свежий персик is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Свежий персик provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Свежий персик is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: персик contributes 60 calories (100% of total calories).
• Energy sources: персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
персик
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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