фрукты на салфетке
Nutritional Overview
На салфетке лежат кусочки зеленого яблока, огурца и персика. Все значения приблизительные, отсутствующие значения установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• фрукты на салфетке is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• фрукты на салфетке provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! фрукты на салфетке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зеленое яблоко contributes 28 calories (52% of total calories).
• Energy sources: зеленое яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеленое яблоко
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
персик
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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