Тыквенно-яблочный пирог
Nutritional Overview
Пирог с тыквой и яблоком, умеренно калорийный десерт с высоким содержанием углеводов и сахара, содержит небольшое количество белка и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тыквенно-яблочный пирог contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (55g), Тыквенно-яблочный пирог is an excellent energy source for active individuals and athletes.
• Тыквенно-яблочный пирог contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Тыквенно-яблочный пирог provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: масло сливочное contributes 717 calories (224% of total calories).
• Protein sources: мука пшеничная, яйцо provide essential amino acids for muscle health.
• Energy sources: тыква, яблоко, мука пшеничная, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тыква
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
мука пшеничная
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
сахар
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
масло сливочное
30gr
Protein: 1g
| Carbs: 0g
| Fat: 81g
яйцо
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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