Изюм и грецкий орех
Nutritional Overview
Комбинация изюма и грецких орехов обеспечивает умеренное количество калорий с источниками белка, жиров и углеводов, в том числе сахаров из изюма.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Изюм и грецкий орех provides moderate energy and can fit well into most balanced meal plans.
• Изюм и грецкий орех provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Изюм и грецкий орех contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Изюм и грецкий орех is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Грецкий орех contributes 90 calories (75% of total calories).
• Protein sources: Грецкий орех provide essential amino acids for muscle health.
• Energy sources: Изюм, Грецкий орех supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Изюм
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Грецкий орех
15gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
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