Гранола с орехами
Nutritional Overview
Гранола с орехами — питательный завтрак, богатый углеводами и полезными жирами из орехов, с умеренным содержанием белка и сахаром из меда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гранола с орехами contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Гранола с орехами offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Гранола с орехами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гранола с орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гранола с орехами provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Орехи (грецкие) contributes 185 calories (46% of total calories).
• Protein sources: Овсяные хлопья, Орехи (грецкие) provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Мед, Орехи (грецкие) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Мед
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Орехи (грецкие)
30gr
Protein: 4g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!