ごはんと焼き魚弁当
Nutritional Overview
この食事には白ごはんと焼き魚が含まれています。砂糖の量は不明のため0としています。全体的にバランスの取れた食事ですが、野菜が不足しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ごはんと焼き魚弁当 contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• ごはんと焼き魚弁当 offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), ごはんと焼き魚弁当 is an excellent energy source for active individuals and athletes.
• ごはんと焼き魚弁当 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ごはんと焼き魚弁当 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 330 calories (72% of total calories).
• Protein sources: 白ごはん, 焼き魚 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
焼き魚
80gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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