ملوخية مطبوخة
Nutritional Overview
الطبق يحتوي على ملوخية مطبوخة مع الثوم ومرق الدجاج والزيت النباتي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ملوخية مطبوخة provides moderate energy and can fit well into most balanced meal plans.
• ملوخية مطبوخة contains 8g of protein, providing a modest contribution to your daily protein intake.
• ملوخية مطبوخة provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ملوخية مطبوخة contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ملوخية مطبوخة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زيت نباتي contributes 100 calories (56% of total calories).
• Protein sources: ملوخية provide essential amino acids for muscle health.
• Energy sources: ملوخية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ملوخية
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
ثوم
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
مرق دجاج
100gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
زيت نباتي
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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