野菜サラダと豆腐
Nutritional Overview
このサラダはレタス、にんじん、赤パプリカ、紫キャベツ、豆腐、黒豆、オリーブオイル、塩、玉ねぎが含まれています。栄養価は推定値であり、見た目から判断できない材料や量は0に設定しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 野菜サラダと豆腐 provides moderate energy and can fit well into most balanced meal plans.
• 野菜サラダと豆腐 contains 7g of protein, providing a modest contribution to your daily protein intake.
• 野菜サラダと豆腐 provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 野菜サラダと豆腐 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 野菜サラダと豆腐 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豆腐 contributes 40 calories (29% of total calories).
• Protein sources: 豆腐 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
レタス
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
にんじん
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
赤パプリカ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
紫キャベツ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
豆腐
40gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
黒豆
15gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
オリーブオイル
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
塩
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
玉ねぎ
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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