Курица с овощным салатом
Nutritional Overview
Блюдо состоит из запеченного куриного мяса и свежего овощного салата с бальзамическим соусом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощным салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощным салатом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощным салатом provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Курица с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное мясо (запеченное) contributes 330 calories (70% of total calories).
• Protein sources: Куриное мясо (запеченное) provide essential amino acids for muscle health.
• Energy sources: Бальзамический соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное мясо (запеченное)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Капуста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Петрушка
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Бальзамический соус
20gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
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