Печенье с маком
Nutritional Overview
Печенье с маком содержит среднее количество калорий, высокое содержание углеводов и жиров, с умеренным уровнем белка. Мак добавляет полезные жиры и белок.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печенье с маком contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Печенье с маком contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Печенье с маком is an excellent energy source for active individuals and athletes.
• High in fats (20g), Печенье с маком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Печенье с маком with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука пшеничная contributes 200 calories (44% of total calories).
• Protein sources: Мука пшеничная provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
50gr
Protein: 6g
| Carbs: 43g
| Fat: 1g
Сахар
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Мак
7gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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